KIWI!!

Kiwi is a powerhouse superfood that you might want to start adding to your diet! It’s packed with incredible health benefits and could even serve as a natural replacement for your daily probiotic.

When I first learned about the benefits of kiwi, I was intrigued but hesitant—it wasn’t a fruit I typically ate, and to be honest, it seemed a little weird to me. Then, I saw someone online adding kiwi to their yogurt bowl, and I decided to give it a try.

Fast forward three months, and I now eat one to two kiwis per day! Since making this simple change, I’ve noticed improved digestion, reduced bloating, fewer instances of getting sick, and clearer skin.

But that’s not all—kiwi is also loaded with essential vitamins and minerals that support overall wellness. It’s an excellent source of vitamin C, which helps strengthen the immune system and keeps your skin glowing. The high fiber content promotes regularity and gut health, while the potassium in kiwi helps regulate blood pressure and supports heart health. Plus, kiwi contains serotonin, a natural mood booster that can improve sleep quality!

Here are some of the amazing, research-backed benefits of kiwi that I want to share with you:

✅ DNA Protection – Kiwi is rich in antioxidants that help protect your cells from damage.
✅ Aids Digestion – The natural enzymes in kiwi, like actinidin, help break down food and improve digestion.
✅ Supports Oral Microbiome – Kiwi’s nutrients contribute to a healthier balance of good bacteria in your mouth.
✅ Boosts Gut Microbiome – Packed with fiber and prebiotics, kiwi supports a happy, healthy gut.

If you haven’t tried incorporating kiwi into your routine yet, this might be your sign! 🍃🥝

🚨 Join our "Kiwi a Day for 7 Days" Challenge! 🚨

We’re challenging you to eat one kiwi per day for 7 days and experience the benefits for yourself! 🍃🥝

Click this link to add your email to sign up—we start on MONDAY! Let’s do this together! 💪✨

-ashley